The Perimenopause Survival Checklist

---

Your roadmap through the perimenopause journey. This comprehensive checklist covers everything from sleep essentials and supplements to intimacy, mental health, and emergency prep. 

Created by women, for women navigating this transformative time. Download, print, and check off what you need to feel supported and prepare.

Remember: Every woman’s perimenopause journey is different. This checklist is your starting point - add what works for you and remove what doesn’t. You’ve got this! 

Follow @KikiOrr for more perimenopause real talk and open nester journey content.